Hour 02Looklife

Protect the night edge

The hour before bed is not a second workday. Guard it like a terrace closing.

Same hallway light, same glass of water, phone charging outside the bedroom — not a gadget shrine.

A sleep window is a repeatable corridor: lights down, screens quieter, body knowing what comes next.

What we mean

Pick a lights-out band and keep it within ~45 minutes most nights
Dim the last hour; finish heavy decisions earlier
If sleep stays broken for weeks, that is a clinician conversation — not a mattress ad

Try once this week

Choose one lights-out time for five nights. Write it on a sticky note by the door.

Not this: Stacking supplements because a podcast promised deeper REM.

Men's wellness literacy only — not diagnosis or treatment. No miracle boosters, online prescription pitches, or vitality product theater. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.